Mind, Body & Waist Challenge
The DSFIT2RUN® Mind, Body & Waist Challenge is a structured 90-Day or 6-Month wellness challenge designed to improve physical health, reduce stress, and support sustainable lifestyle changes through mindset development, nutrition education, and walking-based movement.
What’s Included in the 90-Day Challenge
Mind
- Weekly mindset focus
- Habit-building strategies
Body
- Calorie guidance (1300–1600)
- Customized meal plans
- Meal Prep Sunday system
- Waist-snatching grocery list
Movement
- Walking-focused fat loss
- Beginner-friendly guidance
Accountability
- Weekly check-ins
- Progress & waist tracking
$349.00
$299.00
90 Day - Early Bird SpecialReady to Start Your Wellness Journey?
I'm committed to guiding you through a transformative journey with personalized wellness solutions. Whether it’s fitness advice or emotional support you need, I’m here to listen and help. Send me your thoughts through the form, and let’s start your journey.